Posted in February 2013

Honey Mustard Pretzel Chicken

Honey Mustard Pretzel Chicken

Ingredients 4 cups pretzels 1/2 cup light olive oil 1/2 cup Dijon mustard 1/3 cup honey 1/4 cup water 3 tbps red wine vinegar kosher salt and fresh ground black pepper 3-4 boneless chicken breasts Preparation Preheat the oven to 400 degrees. Set a wire rack over a large d baking sheet lined with foil. … Continue reading

Creamy Cauliflower Garlic Rice

For all you mashed potato lovers out there, this dish is crazy good.  Take it from me, having grown up on mashed potatoes at least three times a week, unless you told me otherwise, I would never know that this is pureed cauliflower.  And so much healthier for you! This is a great dish to … Continue reading

Ultimate Sheppherd’s Pie

I have to apologize, I don’t have a picture to post with this recipe.  I make it often, so the next time I do, I’ll snap a shot of it. Being born in New England and raised on northeast cuisine (meat ‘n potatoes), we lived on this dish.  As I grew older and interested in … Continue reading

Blackened Grilled Salmon over Cilantro Lime Quinoa

Blackened Grilled Salmon over Cilantro Lime Quinoa

BLACKENED GRILLED SALMON OVER CILANTRO LIME QUINOA For the blackening seasoning ½ tsp paprika ¼ tsp salt ¼ tsp pepper ¼ tsp cayenne pepper ¼ tsp onion powder ¼ tsp cumin Ingredients 1 tsp Olive Oil 2 cups chicken broth (fat-free/low sodium) 1 cup uncooked quinoa (click HERE for the perfect quinoa cooking tips) Juice … Continue reading

Zucchini & Chicken Enchiladas

Zucchini & Chicken Enchiladas

I adapted this recipe originally found on SkinnyTaste.com.  Of course, it is supposed to be WW and figure friendly.  However, I’ve added a few things that take the “figure” part out!  Personally, I don’t think you can make anything Mexican super healthy.  It’s meant to be enjoyed in all its ooey-gooey, cheesy yumminess!  I’m sure … Continue reading

Breakfast Casserole

Breakfast Casserole

This is a great casserole to whip up for overnight guests.  You can make night before and just pop in oven the next morning. I got this recipe from a friend who made it for a girls’ weekend getaway.  I’ve played around with it some to try to make it a little more figure friendly. … Continue reading